After the VERY long winter, we have been blessed with glorious sunshine for the first time this year! To celebrate it I have treated myself to a lovely, healthy green shake. This is one of my favourite ways for staying healthy and getting veggies and fruit into my diet.
It is a very simple recipe and tastes yummy!
1 bunch of kale
1 small bunch of baby spinach
1 glass of water
(you can add agave syrup or a couple of dates to sweeten it)
Blend in a mixer for a few minutes and ENJOY :)
|The healthy ingredients!|
|Finished smoothie! As healthy as they get!|
You should try it! Green smoothies are a fantastic way of getting the vital vitamins and minerals into your diet. Because of the bananas, this smoothie is very feeling and perfect for breakfast! Kale in itself is a superfood, full of vitamin A, b-carotene and plenty of calcium (very important for us ladies, especially in menopause)
Give it a go and let me know what you think!
|My handmade card :)|